David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

July 24, 2012

Description: Benchpress 3-3-3-3-3
Results: 160-175-185-195(2)-185 lbs
Performed as RX
Warmup: Bar-90-135 x6

3 similar workouts

Date Name WorkoutDescription Results
11/16/2012 Benchpress 3-3-3-3-3-3

Incline benchpress 8-8-8
135-135-135

Dips 8-8-8

then:

1rft:
Row 250m
25 burpees
Row 250m
25 pushups
Row 250m
25 hanging knee raises

8:28		 160-170-185-195-205(2)-200(2) lbs
Performed as RX
10/19/2012 Bench press 3-3-3-3-3-3

Incline benchpress 8-8-8
135-135-135 lbs

Dips 8-8-8

Then:

5rft:
5 deadlifts 200#
12 pushups
--
Then finish with run 1000m

11:52		 170-175-185-190-190(2)-175 lbs
Performed as RX
07/24/2012 Benchpress 3-3-3-3-3 160-175-185-195(2)-185 lbs
Performed as RX