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Athlete Date Sort Location Workout Name Description Results
David D 08/01/2012 Vertical Limit Fitness 8/1/12 AMRAP 12 minutes
120 ft shuttle run
10 DB Hang Squat cleans (45/35)
8 DB Push Press (45/35)		 4 rounds 4 reps
Performed as RX
Valerie Anderson 08/01/2012 Crossfit H-town None 3 Rounds for time of:
50 double unders (scale to 150 Singles 10 Jump tucks)
25 Lunges each leg w/ KB in rack position (M 55/F 35)
50 KB Swings		 20m 00s
Workout Scaled
Randy Coleman 08/01/2012 CrossFit ATP None WOD: 5 rds
400 meter
OHWalk 200 ft (95/135)
Plate Carry 200 ft (25/45)
 34m 52s
Workout Scaled
Scott Anderson 08/01/2012 Sheepdog CrossFit Run 5k Run 5k 30m 06s
Performed as RX
Tim Price 08/01/2012 Sheepdog CrossFit Deadlift/Push Press 21,15,9
225 lb Deadlift
70 lb, 2 x 35 lb KB Push Press		 5m 41s
Performed as RX
Joey Tackett 08/01/2012 Crossfit H-town None 3 Rounds for time of:
50 double unders (scale to 150 Singles 10 Jump tucks)
25 Lunges each leg w/ KB in rack position (M 55/F 35)
50 KB Swings		 20m 00s
Workout Scaled
Caveman 8 08/01/2012 c/s crossfit None For time:
5-Power snatch
50-Sit ups
50-Double unders
5-Power snatch
40-Sit ups
40-Double unders
5-Power snatch
30-Sit ups
30-Double unders
5-Power snatch
20-Sit ups
20-Double unders
5-Power snatch
10-Sit ups
10-Double unders		 15m 22s
Workout Scaled
Eric Hester 08/01/2012 Sheepdog CrossFit Deadlift/Push Press 21,15,9

225 lb Deadlift
70 lb, 2 x 35 lb KB Push Press		 9m 21s
Performed as RX
barrett boyette 08/01/2012 CrossFit.com CrossFit.com 120730 Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees		 11m 45s
Workout Scaled
Kristen Drake 08/01/2012 Sheepdog CrossFit CrossFit.com 120730 Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees		 9m 43s
Workout Scaled
dean sorrentino 08/01/2012 CrossFit ATP None WOD: 5 rds
400 meter
OHWalk 200 ft (95/135)
Plate Carry 200 ft (25/45)
 26m 19s
Workout Scaled
David Mc 08/01/2012 None None Benchpress 5-5-5

then:

5rft:
5 pullups
10 benchpress 115#
15 burpees
20 situps

19:24		 165-175-175(4) lbs
Performed as RX
Stephen Martin 08/01/2012 Crossfit H-town Squat Clean 5RM Squat Clean 5-5-5-5-5 135-155-175-185-0 lbs
Performed as RX
Stephen Martin 08/01/2012 Crossfit H-town None 3 Rounds for time of:
50 double unders (scale to 150 Singles 10 Jump tucks)
25 Lunges each leg w/ KB in rack position (M 55/F 35)
50 KB Swings		 20m 01s
Workout Scaled
Dave Janzen 08/01/2012 Premier Martial Arts/Grand River CrossFit 08-01-2012 12min AMRAP of:
3 Squat Cleans 105lbs/75lbs
6 Pull-ups

Post rounds. Scale as needed.

Skill/Strength
Shoulder Press
5-5-5-5-5		 12 rounds 3 reps
Performed as RX
Jason Roberts 08/01/2012 Vertical Limit Fitness 8/1/12 AMRAP 12 minutes
120 ft shuttle run
10 DB Hang Squat cleans (45/35)
8 DB Push Press (45/35)		 5 rounds 0 reps
Workout Scaled
Jason Roberts 08/01/2012 Vertical Limit Fitness Weighted Pullup - ME 2-2-2-2-2 38 lbs
Performed as RX
Jason Roberts 08/01/2012 Vertical Limit Fitness 8.2.12 5 Rounds For Time
20 Games style Pushups
50 Double Unders		 9m 52s
Workout Scaled
Joseph Lalonde 08/01/2012 Premier Martial Arts/Grand River CrossFit 08-01-2012 12min AMRAP of:
3 Squat Cleans 105lbs/75lbs
6 Pull-ups

Post rounds. Scale as needed.

Skill/Strength
Shoulder Press
5-5-5-5-5		 12 rounds 3 reps
Performed as RX
Paul Greenhalgh 08/01/2012 Premier Martial Arts/Grand River CrossFit 08-01-2012 12min AMRAP of:
3 Squat Cleans 105lbs/75lbs
6 Pull-ups

Post rounds. Scale as needed.

Skill/Strength
Shoulder Press
5-5-5-5-5		 8 rounds 1 reps
Workout Scaled
karyn baxter 08/01/2012 Premier Martial Arts/Grand River CrossFit 08-01-2012 12min AMRAP of:
3 Squat Cleans 105lbs/75lbs
6 Pull-ups

Post rounds. Scale as needed.

Skill/Strength
Shoulder Press
5-5-5-5-5		 7 rounds 1 reps
Workout Scaled
Jessica Eggleton 08/01/2012 Premier Martial Arts/Grand River CrossFit 08-01-2012 12min AMRAP of:
3 Squat Cleans 105lbs/75lbs
6 Pull-ups

Post rounds. Scale as needed.

Skill/Strength
Shoulder Press
5-5-5-5-5		 12 rounds 0 reps
Workout Scaled
Ryanne Mitchell 08/01/2012 CrossFit Eclipse very berry as many rounds as possible in 20 minutes:
5 burpee into pull ups
10 ring dips
15 sit ups		 8 rounds 5 reps
Workout Scaled
tizita belay 08/01/2012 Vertical Limit Fitness 8/1/12 AMRAP 12 minutes
120 ft shuttle run
10 DB Hang Squat cleans (45/35)
8 DB Push Press (45/35)		 4 rounds 0 reps
Workout Scaled
Jay Mous 08/01/2012 Premier Martial Arts/Grand River CrossFit 08-01-2012 12min AMRAP of:
3 Squat Cleans 105lbs/75lbs
6 Pull-ups

Post rounds. Scale as needed.

Skill/Strength
Shoulder Press
5-5-5-5-5		 8 rounds 3 reps
Workout Scaled
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