David D

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 1, 2012

Performed at: Vertical CrossFit
Workout Name: 8/1/12
Description: AMRAP 12 minutes
120 ft shuttle run
10 DB Hang Squat cleans (45/35)
8 DB Push Press (45/35)
Results: 4 rounds 4 reps
Performed as RX
Athlete's Notes: dropped to 35 DB half way through

1 similar workout

Date Name WorkoutDescription Results
08/01/2012 8/1/12 AMRAP 12 minutes
120 ft shuttle run
10 DB Hang Squat cleans (45/35)
8 DB Push Press (45/35)		 4 rounds 4 reps
Performed as RX