Jay Mous
Hometown:
Wainfleet, Ontario
Gym:
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
201 lbs
August 1, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 08-01-2012 |
| Description: | 12min AMRAP of: 3 Squat Cleans 105lbs/75lbs 6 Pull-ups Post rounds. Scale as needed. Skill/Strength Shoulder Press 5-5-5-5-5 |
| Results: | 8 rounds 3 reps Workout scaled |
| Modifications at: | Jumping pull ups 105 lbs squat cleans |
| Warmup: | 1000 meter row |
| Athlete's Notes: | 3 cleans extra |
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