Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

August 1, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08-01-2012
Description: 12min AMRAP of:
3 Squat Cleans 105lbs/75lbs
6 Pull-ups

Post rounds. Scale as needed.

Skill/Strength
Shoulder Press
5-5-5-5-5
Results: 12 rounds 3 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/01/2012 08-01-2012 12min AMRAP of:
3 Squat Cleans 105lbs/75lbs
6 Pull-ups

Post rounds. Scale as needed.

Skill/Strength
Shoulder Press
5-5-5-5-5		 12 rounds 3 reps
Performed as RX