David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

August 1, 2012

Description: Benchpress 5-5-5

then:

5rft:
5 pullups
10 benchpress 115#
15 burpees
20 situps

19:24
Results: 165-175-175(4) lbs
Performed as RX
Warmup: Row 500m

Bar-115-135 x5
Cooldown: walk 10min

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