Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

August 1, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08-01-2012
Description: 12min AMRAP of:
3 Squat Cleans 105lbs/75lbs
6 Pull-ups

Post rounds. Scale as needed.

Skill/Strength
Shoulder Press
5-5-5-5-5
Results: 8 rounds 1 reps
Workout scaled
Modifications at: Mid-Level Band on Pull-Ups

1 similar workout

Date Name WorkoutDescription Results
08/01/2012 08-01-2012 12min AMRAP of:
3 Squat Cleans 105lbs/75lbs
6 Pull-ups

Post rounds. Scale as needed.

Skill/Strength
Shoulder Press
5-5-5-5-5		 8 rounds 1 reps
Workout Scaled