Dave Janzen

Hometown:
Unknown
Gym:
Gender:
Male
Age:
54
Height:
5' 9"
Weight:
150 lbs

August 1, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08-01-2012
Description: 12min AMRAP of:
3 Squat Cleans 105lbs/75lbs
6 Pull-ups

Post rounds. Scale as needed.

Skill/Strength
Shoulder Press
5-5-5-5-5
Results: 12 rounds 3 reps
Performed as RX

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