12/07/2013 |
Run 5k |
Run 5k |
29m 32s Performed as RX |
03/25/2013 |
CrossFit.com 130227 |
Run 5K |
28m 21s Performed as RX |
02/16/2013 |
Rugged Maniac Mud Run |
Run 5k
20 Obstacles |
55m 00s Performed as RX |
11/23/2012 |
Run 5k |
Run 5k |
29m 06s Performed as RX |
08/01/2012 |
Run 5k |
Run 5k |
30m 06s Performed as RX |
02/01/2012 |
Severin |
50 Strict Pull-ups (did Jumping Pullups)
100 Push-ups, release hands from floor at the bottom
Run 5K
If you've got a twenty pound vest or body armor, wear it. |
41m 32s Workout Scaled |
10/25/2011 |
Severin |
50 Strict Pull-ups (Did Jumping)
100 Push-ups, release hands from floor at the bottom
Run 5K
If you've got a twenty pound vest or body armor, wear it. |
38m 08s Workout Scaled |