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Athlete Date Sort Location Workout Name Description Results
Katy C 08/19/2012 None Dbsc thrusters 5 rounds:

7 dumbbell squat clean thrusters
10 body rows		 6m 02s
Performed as RX
Jerry Miller 08/19/2012 CrossFit Eclipse Capital Gains 20-18-16-14-12-10-8-6-4-2 reps
burpee into a dumbbell thruster (45/25lbs)
run 200 meters between each round		 29m 50s
Workout Scaled
Mark Lysyshyn 08/19/2012 CrossFit 604 CrossFit 604 Aug 19 2012 WOD:
FRAN Ladder 7 min AMRAP:
3 Thrusters 75/115
3 Chest to bar Pull-ups
6 Thrusters
6 Chest to bar Pull-ups
9 Thrusters 75/115
9 Chest to bar Pull-ups

INCREASE BY 3 REPS EACH SET FOR 7 MINUTES. SCORE IS TOTAL REPS
 62 reps
Performed as RX
Dennis Sukholutsky 08/18/2012 None None Power Snatch then Squat Snatch then Overhead Squat
Clean Pull then Squat Clean and Jerk
Front Squat 8RM		 95-125-145f-145-145-155 lbs
155-185-215-225-225-225 lbs
185-205(7)-205 lbs
Performed as RX
Dennis Sukholutsky 08/18/2012 None None 25-20-15-10-5 reps of:
Hand release pushups
GHD Situps		 6m 14s
Performed as RX
Jason Bentz 08/18/2012 CrossFit Eclipse Fish Game Concept C2 Rower Fish Game 1965 reps
Performed as RX
Rose Bartl 08/18/2012 CrossFit Lake Mary Running Class 3 x 400m run at target*
(2:24, 2:21, 2:21)
then 30/30 Box Step Ups

*30 Burpee Penalty for missed target 		7m 07s
Performed as RX
Teresa Culver 08/18/2012 Premier Martial Arts/Grand River CrossFit 08-18-2012 Running Day

4x400m
3min Rest between

Post fastest interval. Scale as needed.		 01m 14s
Performed as RX
David Holland 08/18/2012 Crossfit H-town Team Jackie 3 rounds for time of:
1000m row
50 Thrusters (M 45 lbs/F 25 lbs)
30 pullups

Perform with a partner. 		26m 52s
Performed as RX
Lisa Donnelly 08/18/2012 CrossFit Lake Mary None 400 m run x 3
Previous mile 13.25
Hopeful mile. 12.00
Split goal. 3.00

2.19, 2.21, 2.24

30 leg ups each leg on 20" box		 0.75 mi
Performed as RX
Jonathan Schabruch 08/18/2012 Sheepdog CrossFit CrossFit.com 120720 For time:
30 GHD sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups		 7m 35s
Performed as RX
James Ferguson 08/18/2012 Sheepdog CrossFit Tabata Pushups Wall sit x 4 minutes
Side and front planks x 1 min/per
Tabata pushups, strict		 77 reps
Performed as RX
Lauren Newberry 08/18/2012 Crossfit H-town Team Jackie 3 rounds for time of:
1000m row
50 Thrusters (M 45 lbs/F 25 lbs)
30 pullups

Perform with a partner. 		24m 30s
Performed as RX
Scott Anderson 08/18/2012 Sheepdog CrossFit Diane 21-15-9 reps of:
225 pound Deadlift (scaled to 185)
Handstand push-ups		 13m 49s
Workout Scaled
Kristen Drake 08/18/2012 Sheepdog CrossFit Snatch Balance 7X1 Snatch Balance 1-1-1-1-1-1-1 55-55-60-65-70-75-80 lbs
Performed as RX
Stephen Martin 08/18/2012 Crossfit H-town Team Jackie 3 rounds for time of:
1000m row
50 Thrusters (M 45 lbs/F 25 lbs)
30 pullups

Perform with a partner. 		24m 12s
Performed as RX
Joseph Lalonde 08/18/2012 Premier Martial Arts/Grand River CrossFit 08-18-2012 Running Day

4x400m
3min Rest between

Post fastest interval. Scale as needed.		 1m 15s
Performed as RX
Jessica Eggleton 08/18/2012 Premier Martial Arts/Grand River CrossFit 08-18-2012 Running Day

4x400m
3min Rest between

Post fastest interval. Scale as needed.		 1m 22s
Performed as RX
Nicole Hoskin 08/18/2012 Premier Martial Arts/Grand River CrossFit 08-18-2012 Running Day

4x400m
3min Rest between

Post fastest interval. Scale as needed.		 1m 33s
Performed as RX
Lars Rudin 08/18/2012 None CrossFit.com 120818 Five rounds for time of:
135 pound barbell Overhead walking lunges, 25 feet
15 Knees to elbows

Let trailing knee gently kiss the ground on each lunge.		 14m 40s
Workout Scaled
Courtney Covington 08/18/2012 Hyper CrossFit Roulette WOD 1 20' AMRAP
4 rounds: 25' bear crawls, 10 air squats
1' rest
15 sit ups, 10 box jumps, 5 pull ups
1' rest		 10 reps
Performed as RX
Jake Hassel-Gren 08/18/2012 CrossFit 604 CrossFit 604 Aug 18 2012 WOD:
12 min AMRAP:
5 Clean and Jerks 95/135
30 Double Unders
1 Rope Climb 15' (Or 5 ring rows or 5 pull-ups)

Cashout: 50 Abmat situps
 4 rounds 35 reps
Performed as RX
Kate Snyder 08/18/2012 CrossFit 604 CrossFit 604 Aug 18 2012 WOD:
12 min AMRAP:
5 Clean and Jerks 95/135
30 Double Unders
1 Rope Climb 15' (Or 5 ring rows or 5 pull-ups)

Cashout: 50 Abmat situps
 6 rounds 0 reps
Performed as RX
Dennis Sukholutsky 08/17/2012 Crossfit H-town None 30-20-10 reps of:
Power Clean (M 155 lbs/F 105 lbs)
Ring dips		 8m 06s
Performed as RX
Dennis Sukholutsky 08/17/2012 CrossFit H-Town None 1 snatch balance and 2 overhead squats 135-155-175-185-195f lbs
Performed as RX
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