Katy C

Hometown:
NJ
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 19, 2012

Workout Name: Dbsc thrusters
Description: 5 rounds:

7 dumbbell squat clean thrusters
10 body rows
Results: 6m 02s
Performed as RX
Warmup: Shoulder and hip stretching
Cooldown: Run 400 m
Athlete's Notes: 10 lb dumbbells

1 similar workout

Date Name WorkoutDescription Results
08/19/2012 Dbsc thrusters 5 rounds:

7 dumbbell squat clean thrusters
10 body rows		 6m 02s
Performed as RX