Jake Hassel-Gren

Hometown:
Vancouver, British Columbia
Canada
Gym:
CrossFit 604
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
148 lbs

CrossFit 604

Members:
15
Workouts Posted:
17
Address:
154 West Hastings St
Vancouver, BC V6B1G8
Canada

Personal Records

Metcon
Fran:
4:19
Grace:
2:44
Helen:
7:04
Cindy:
18 + 4 reps
FGB:
268
Strength
Squat:
175 lbs
Deadlift:
185 lbs
Clean:
135 lbs
Snatch:
95 lbs
Jerk:
140 lbs
Distance
Run 400m:
--:--
Run 5km:
23:16
Row 500m:
2:04
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 15, 2012   -   6 workouts logged

Date Name Description Results
08/23/2012 CrossFit 604 Aug 23 2012 WOD:
4 Rounds for time:
6 Back Squats 135/205
6 Box Jumps 24/30
6 Gassers (shuttle sprints in gym)
Rest 60 seconds between rounds.
Score = Total time minus 4 minutes		 8m 30s
Workout Scaled
08/20/2012 CrossFit 604 Aug 20 2012 WOD:
5 min AMRAP:
10 Power Snatch 55/75
5 Bar facing burpees
Rest 3 mins
5 min AMRAP:
10 OH Barbell Walking Lunges 55/75 (active shoulders)
5 knees to elbow

Score is total reps		 129 reps
Performed as RX
08/18/2012 CrossFit 604 Aug 18 2012 WOD:
12 min AMRAP:
5 Clean and Jerks 95/135
30 Double Unders
1 Rope Climb 15' (Or 5 ring rows or 5 pull-ups)

Cashout: 50 Abmat situps
 4 rounds 35 reps
Performed as RX
08/17/2012 CrossFit 604 Aug 17 2012 WOD:
5 Rounds for time (20 minute cap):
6 Handstand pushups (work on strict if kip is nailed)
12 Toes to bar
15 Overhead walking lunges 25/45 plate
 13m 25s
Workout Scaled
08/15/2012 Strength- work up to heavy 1 rep on C 3 rounds 0 reps
Workout Scaled