Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

August 18, 2012

Performed at: CrossFit Lake Mary
Workout Name: Running Class
Description: 3 x 400m run at target*
(2:24, 2:21, 2:21)
then 30/30 Box Step Ups

*30 Burpee Penalty for missed target
Results: 7m 07s
Performed as RX
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
15 Air Squats
15 Push Ups
800m Run
25/25 Leg Swings
Athlete's Notes: Mile Time from 8/16=10:27
1 Mile Goal = 9:00 yielding a target time of 2:15 for 400m in this WOD. 30 Burpee Cash Out Penalty

1 similar workout

Date Name WorkoutDescription Results
08/18/2012 Running Class 3 x 400m run at target*
(2:24, 2:21, 2:21)
then 30/30 Box Step Ups

*30 Burpee Penalty for missed target 		7m 07s
Performed as RX