Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 08-18-2012 |
Description: | Running Day 4x400m 3min Rest between Post fastest interval. Scale as needed. |
Results: | 1m 33s Performed as RX |
Athlete's Notes: | Ran On the beach |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/18/2012 | 08-18-2012 | Running Day 4x400m 3min Rest between Post fastest interval. Scale as needed. |
1m 33s Performed as RX |