James Ferguson
Hometown:
Gainesville, Florida
Gym:
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs
August 18, 2012
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Tabata Pushups |
| Description: | Wall sit x 4 minutes Side and front planks x 1 min/per Tabata pushups, strict |
| Results: | 77 reps Performed as RX |
| Warmup: | N/A |
| Athlete's Notes: | Did this at home just to get my blood flowing a little bit. I really need to make working out a priority again. I got out of practice when I came back to work. Have lost 10 lbs, likely some muscle, have a lot of work to do. |
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