Performed at: | CrossFit Lake Mary |
Description: | 400 m run x 3 Previous mile 13.25 Hopeful mile. 12.00 Split goal. 3.00 2.19, 2.21, 2.24 30 leg ups each leg on 20" box |
Results: | 0.75 mi Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/18/2012 | 400 m run x 3 Previous mile 13.25 Hopeful mile. 12.00 Split goal. 3.00 2.19, 2.21, 2.24 30 leg ups each leg on 20" box |
0.75 mi Performed as RX |