Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

August 18, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08-18-2012
Description:	Running Day 4x400m 3min Rest between Post fastest interval. Scale as needed.
Results:	1m 15s Performed as RX

Date	Name	WorkoutDescription	Results
08/18/2012	08-18-2012	Running Day 4x400m 3min Rest between Post fastest interval. Scale as needed.	1m 15s Performed as RX