Jerry Miller

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
43
Height:
5' 11"
Weight:
230 lbs

August 19, 2012

Performed at: CrossFit Eclipse
Workout Name: Capital Gains
Description: 20-18-16-14-12-10-8-6-4-2 reps
burpee into a dumbbell thruster (45/25lbs)
run 200 meters between each round
Results: 29m 50s
Workout scaled
Modifications at: 30 lbs

1 similar workout

Date Name WorkoutDescription Results
08/19/2012 Capital Gains 20-18-16-14-12-10-8-6-4-2 reps
burpee into a dumbbell thruster (45/25lbs)
run 200 meters between each round		 29m 50s
Workout Scaled