Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 18, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120720
Description: For time:
30 GHD sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups
Results: 7m 35s
Performed as RX
Athlete's Notes: GHDs ubroken. DLs 18/8/4. DUs 15/15. OHS 15/9/6. PUs 15/15. This was a quick smoker.

1 similar workout

Date Name WorkoutDescription Results
08/18/2012 CrossFit.com 120720 For time:
30 GHD sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups		 7m 35s
Performed as RX