Jake Hassel-Gren

Hometown:
Vancouver, British Columbia
Gym:
CrossFit 604
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
148 lbs

August 18, 2012

Performed at: CrossFit 604
Workout Name: CrossFit 604 Aug 18 2012
Description: WOD:
12 min AMRAP:
5 Clean and Jerks 95/135
30 Double Unders
1 Rope Climb 15' (Or 5 ring rows or 5 pull-ups)

Cashout: 50 Abmat situps
Results: 4 rounds 35 reps
Performed as RX
Warmup: WARMUP/MOBILITY:
Coaches Choice

TECH:
GHD/Back extension technical session

WOD TECH:
Rope Climb
Cooldown: Cash out: 50 Abmat situps

1 similar workout

Date Name WorkoutDescription Results
08/18/2012 CrossFit 604 Aug 18 2012 WOD:
12 min AMRAP:
5 Clean and Jerks 95/135
30 Double Unders
1 Rope Climb 15' (Or 5 ring rows or 5 pull-ups)

Cashout: 50 Abmat situps
 4 rounds 35 reps
Performed as RX