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Athlete Date Sort Location Workout Name Description Results
Liz Middleton 08/19/2012 Vertical Limit Fitness 8.20.12 Tabata style:
Mountain Climbers
Situps
Squats
Box Jumps

Post total reps		 397 reps
Performed as RX
Maegan Blakeman 08/19/2012 CrossFit Eclipse Capital Gains 20-18-16-14-12-10-8-6-4-2 reps
burpee into a dumbbell thruster (45/25lbs)
run 200 meters between each round		 29m 51s
Performed as RX
Becky Dipiero 08/19/2012 CrossFit Eclipse Capital Gains 20-18-16-14-12-10-8-6-4-2 reps
burpee into a dumbbell thruster (45/25lbs)
run 200 meters between each round		 30m 00s
Workout Scaled
Sally Wolfe 08/19/2012 CrossFit Eclipse Capital Gains 20-18-16-14-12-10-8-6-4-2 reps
burpee into a dumbbell thruster (45/25lbs)
run 200 meters between each round		 26m 32s
Performed as RX
Patrick McCord 08/19/2012 CrossFit Eclipse Capital Gains 20-18-16-14-12-10-8-6-4-2 reps
burpee into a dumbbell thruster (45/25lbs)
run 200 meters between each round		 30m 00s
Workout Scaled
Mark Kuntz 08/19/2012 CrossFit Eclipse Capital Gains 20-18-16-14-12-10-8-6-4-2 reps
burpee into a dumbbell thruster (45/25lbs)
run 200 meters between each round		 30m 00s
Performed as RX
Greg Segui 08/19/2012 Premier Martial Arts/Grand River CrossFit 08-19-2012 12min AMRAP of:

10 Push-ups
15 Sit-ups
20 Walking Lunges

 10 rounds 0 reps
Performed as RX
Rocky Skocik 08/19/2012 CrossFit Eclipse Capital Gains 20-18-16-14-12-10-8-6-4-2 reps
burpee into a dumbbell thruster (45/25lbs)
run 200 meters between each round		 27m 38s
Performed as RX
Jason Darr 08/19/2012 CrossFit 604 CrossFit 604 Aug 19 2012 WOD:
FRAN Ladder 7 min AMRAP:
3 Thrusters 75/115
3 Chest to bar Pull-ups
6 Thrusters
6 Chest to bar Pull-ups
9 Thrusters 75/115
9 Chest to bar Pull-ups

INCREASE BY 3 REPS EACH SET FOR 7 MINUTES. SCORE IS TOTAL REPS
 72 reps
Workout Scaled
Blaine Bacon 08/19/2012 Vertical Limit Fitness 8.20.12 Tabata style:
Mountain Climbers
Situps
Squats
Box Jumps

Post total reps		 380 reps
Performed as RX
Lydia Johnson 08/19/2012 Vertical Limit Fitness 8.20.12 Tabata style:
Mountain Climbers
Situps
Squats
Box Jumps

Post total reps		 383 reps
Performed as RX
Beth Taruscio 08/19/2012 CrossFit Eclipse Capital Gains 20-18-16-14-12-10-8-6-4-2 reps
burpee into a dumbbell thruster (45/25lbs)
run 200 meters between each round		 25m 30s
Performed as RX
John McCarthy 08/19/2012 CrossFit ATP None 10000 meter row 41m 48s
Performed as RX
David Tate 08/19/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters
 11m 54s
Workout Scaled
Ashley McConkay 08/19/2012 CrossFit Eclipse Capital Gains 20-18-16-14-12-10-8-6-4-2 reps
burpee into a dumbbell thruster (45/25lbs)
run 200 meters between each round		 29m 25s
Workout Scaled
David D 08/19/2012 Vertical Limit Fitness CrossFit Total Crossfit Total
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 770 lbs
Performed as RX
David D 08/19/2012 Vertical Limit Fitness CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 19s
Performed as RX
Rhonda Heird 08/19/2012 CrossFit Eclipse Capital Gains 20-18-16-14-12-10-8-6-4-2 reps
burpee into a dumbbell thruster (45/25lbs)
run 200 meters between each round		 30m 00s
Workout Scaled
Caveman 8 08/19/2012 c/s crossfit None 8 Rounds

15Push ups
60yrd Sprint
 9m 40s
Performed as RX
JP Hood 08/19/2012 Sheepdog CrossFit CrossFit.com 120805 Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
 115-125-125-135-145 lbs
115-125-135-145-155 lbs
125-135-135-145-155 lbs
Performed as RX
Grant Maulden 08/19/2012 CrossFit Eclipse Capital Gains 20-18-16-14-12-10-8-6-4-2 reps
burpee into a dumbbell thruster (45/25lbs)
run 200 meters between each round		 29m 10s
Performed as RX
Kristen Drake 08/19/2012 Sheepdog CrossFit CrossFit.com 120818 Five rounds for time of:
135 pound barbell Overhead walking lunges, 25 feet
15 Knees to elbows

Let trailing knee gently kiss the ground on each lunge.		 14m 40s
Workout Scaled
tizita belay 08/19/2012 Vertical Limit Fitness 8.20.12 Tabata style:
Mountain Climbers
Situps
Squats
Box Jumps

Post total reps		 278 reps
Performed as RX
Rich Borucki 08/19/2012 CrossFit Eclipse Capital Gains 20-18-16-14-12-10-8-6-4-2 reps
burpee into a dumbbell thruster (45/25lbs)
run 200 meters between each round		 25m 30s
Performed as RX
Leslie Miletich 08/19/2012 CrossFit 604 CrossFit 604 Aug 19 2012 WOD:
FRAN Ladder 7 min AMRAP:
3 Thrusters 75/115
3 Chest to bar Pull-ups
6 Thrusters
6 Chest to bar Pull-ups
9 Thrusters 75/115
9 Chest to bar Pull-ups

INCREASE BY 3 REPS EACH SET FOR 7 MINUTES. SCORE IS TOTAL REPS
 75 reps
Performed as RX
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