Performed at: | Sheepdog CrossFit |
Workout Name: | 2012 Reebok CrossFit Games Track Triplet |
Description: | Three rounds for time of: 115 pound Split snatch, alternating legs, 8 reps 7 Bar muscle-ups Run 400 meters |
Results: | 11m 54s Workout scaled |
Modifications at: | Pack: 95lb split snatch 3 bar muscle ups run 400 |
Athlete's Notes: | whew! |