Rhonda Heird

Hometown:

Tulsa, Ok

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

134 lbs

August 19, 2012

Performed at:	CrossFit Eclipse
Workout Name:	Capital Gains
Description:	20-18-16-14-12-10-8-6-4-2 reps burpee into a dumbbell thruster (45/25lbs) run 200 meters between each round
Results:	30m 00s Workout scaled
Modifications at:	89 reps with 15# db - 30 minute cap

Date	Name	WorkoutDescription	Results
08/19/2012	Capital Gains	20-18-16-14-12-10-8-6-4-2 reps burpee into a dumbbell thruster (45/25lbs) run 200 meters between each round	30m 00s Workout Scaled