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Athlete Date Sort Location Workout Name Description Results
Hugh Williamson 08/22/2012 CrossFit ATP Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*must finish exercise before moving to next exercise

*Competitors WOD:
OHS 5x5
 26m 16s
Workout Scaled
Michelle Smith 08/22/2012 CrossFit ATP Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*must finish exercise before moving to next exercise

*Competitors WOD:
OHS 5x5
 21m 52s
Performed as RX
Jen Stewart 08/22/2012 CrossFit ATP Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*must finish exercise before moving to next exercise

*Competitors WOD:
OHS 5x5
 26m 26s
Workout Scaled
Dea Baeza 08/22/2012 CrossFit ATP Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*must finish exercise before moving to next exercise

*Competitors WOD:
OHS 5x5
 30m 10s
Performed as RX
Patty Arechabaleta 08/22/2012 CrossFit ATP Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*must finish exercise before moving to next exercise

*Competitors WOD:
OHS 5x5
 20m 13s
Workout Scaled
Greg Segui 08/22/2012 Premier Martial Arts/Grand River CrossFit 08-22-2012 15min AMRAP of:
10 Kettlebell swings, 50lbs/35lbs
10 Box jumps, 24"/20"
10 Ring dips

Post rounds and reps. Scale as needed.

Skill/Strength
Handstand Hold
30sec x 3		 8 rounds 15 reps
Performed as RX
Nyree Segui 08/22/2012 Premier Martial Arts/Grand River CrossFit 08-22-2012 15min AMRAP of:
10 Kettlebell swings, 50lbs/35lbs
10 Box jumps, 24"/20"
10 Ring dips

Post rounds and reps. Scale as needed.

Skill/Strength
Handstand Hold
30sec x 3		 7 rounds 24 reps
Performed as RX
Jesse House 08/22/2012 Premier Martial Arts/Grand River CrossFit 08-22-2012 15min AMRAP of:
10 Kettlebell swings, 50lbs/35lbs
10 Box jumps, 24"/20"
10 Ring dips

Post rounds and reps. Scale as needed.

Skill/Strength
Handstand Hold
30sec x 3		 9 rounds 6 reps
Workout Scaled
Fiona Alford 08/22/2012 Premier Martial Arts/Grand River CrossFit 08-21-2012 5 Rounds for time:
5 Power Snatches 75lbs/50lbs
200m Row

Post time. Scale as needed.

Skill/Strength
Back Squat
5-5-5-5-5		 9m 39s
Workout Scaled
Anthony Rowe 08/22/2012 CrossFit ATP Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*must finish exercise before moving to next exercise

*Competitors WOD:
OHS 5x5
 25m 15s
Performed as RX
Rocky Skocik 08/22/2012 CrossFit Eclipse deadlift 21-15-9 reps
unbroken sets resting 3 minutes between each set

or

15-12-9 reps		 245 lbs
Performed as RX
Gary Abramson 08/22/2012 CrossFit ATP Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*must finish exercise before moving to next exercise

*Competitors WOD:
OHS 5x5
 28m 56s
Performed as RX
Blaine Bacon 08/22/2012 Vertical Limit Fitness 8.22.12 For Time
21-15-9
Push Press (95/65)
Pushup
Box Jump
Pull up		 11m 04s
Performed as RX
Lydia Johnson 08/22/2012 Vertical Limit Fitness 8.22.12 For Time
21-15-9
Push Press (95/65)
Pushup
Box Jump
Pull up		 13m 11s
Performed as RX
Caleb Bergquist 08/22/2012 Vertical Limit Fitness 8.22.12 For Time
21-15-9
Push Press (95/65)
Pushup
Box Jump
Pull up		 8m 21s
Performed as RX
John McCarthy 08/22/2012 CrossFit Hardbodies Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 38s
Workout Scaled
Jonathan Schabruch 08/22/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Chipper For time:
10 Overhead Squats (155/105lbs)
10 Box jump overs (24/20" box)
10 Fat bar thrusters (135/95lbs)
10 Power cleans (205/125lbs)
10 Toes-to-bar
10 Burpee muslce-ups
10 Toes-to-bar
10 Power cleans (205/125lbs)
10 Fat bar thrusters (135/95lbs)
10 Box jump overs (24/20" box)
10 Overhead Squats (155/105lbs)		 19m 27s
Performed as RX
Amanda Tyner 08/22/2012 Crossfit H-town Diane 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Handstand push-ups		 6m 43s
Performed as RX
Amanda Tyner 08/22/2012 Crossfit H-town None As many unbroken wall balls as possible in 5 minutes (M 20 lbs/F 14 lbs) 50 reps
Performed as RX
James Ferguson 08/22/2012 Sheepdog CrossFit Tabata Pushups Tabata Pushups
Wall sit x 2min		 79 reps
Performed as RX
David D 08/22/2012 Vertical Limit Fitness 8.22.12 For Time
21-15-9
Push Press (95/65)
Pushup
Box Jump
Pull up		 10m 03s
Performed as RX
Randy Coleman 08/22/2012 CrossFit ATP Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*must finish exercise before moving to next exercise

*Competitors WOD:
OHS 5x5
 27m 42s
Workout Scaled
Russell C 08/22/2012 Premier Martial Arts/Grand River CrossFit 08-22-2012 15min AMRAP of:
10 Kettlebell swings, 50lbs/35lbs
10 Box jumps, 24"/20"
10 Ring dips

Post rounds and reps. Scale as needed.

Skill/Strength
Handstand Hold
30sec x 3		 8 rounds 12 reps
Performed as RX
Roger Jaeger 08/22/2012 Vertical Limit Fitness 8.22.12 For Time
21-15-9
Push Press (95/65)
Pushup
Box Jump
Pull up		 15m 53s
Workout Scaled
Charles Drake 08/22/2012 Sheepdog CrossFit CrossFit.com 120821 For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters		 16m 18s
Workout Scaled
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