John McCarthy

Hometown:

Hollywood, Florida

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

169 lbs

August 22, 2012

Performed at:	CrossFit Hardbodies
Workout Name:	Fran
Description:	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups
Results:	11m 38s Workout scaled
Modifications at:	65 lbs blue band

Date	Name	WorkoutDescription	Results
08/22/2012	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	11m 38s Workout Scaled
02/21/2012	Fran	Three rounds, 21-15- and 9 reps, for time of: 95/65 pound Thruster Pull-ups	6m 19s Workout Scaled