Performed at: | CrossFit ATP |
Workout Name: | Angie |
Description: | For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats *must finish exercise before moving to next exercise *Competitors WOD: OHS 5x5 |
Results: | 26m 26s Workout scaled |
Warmup: | Challenge Benchmark: T/T Mile |
Cooldown: | Mile - 7:34 (with Ipod) first 50 pull ups wth red band; then blue band, box |