Rocky Skocik

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
63
Height:
6' 2"
Weight:
200 lbs

August 22, 2012

Performed at: CrossFit Eclipse
Workout Name: deadlift
Description: 21-15-9 reps
unbroken sets resting 3 minutes between each set

or

15-12-9 reps
Results: 245 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
07/23/2013 deadlift 1rm 20 minutes to establish a 1rm deadlift 405 lbs
Performed as RX
08/22/2012 deadlift 21-15-9 reps
unbroken sets resting 3 minutes between each set

or

15-12-9 reps		 245 lbs
Performed as RX
04/24/2012 deadlift 5 rm 12 minutes to establish a 5rm deadlift 315 lbs
Performed as RX
01/24/2012 deadlift 1 rm 365 lbs
Performed as RX