Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

August 22, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08-21-2012
Description:	5 Rounds for time: 5 Power Snatches 75lbs/50lbs 200m Row Post time. Scale as needed. Skill/Strength Back Squat 5-5-5-5-5
Results:	9m 39s Workout scaled
Modifications at:	45lbs

Date	Name	WorkoutDescription	Results
08/22/2012	08-21-2012	5 Rounds for time: 5 Power Snatches 75lbs/50lbs 200m Row Post time. Scale as needed. Skill/Strength Back Squat 5-5-5-5-5	9m 39s Workout Scaled