Jesse House
Hometown:
Dunnville, ON
Gym:
Gender:
Male
Age:
32
Height:
6' 3"
Weight:
226 lbs
August 22, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 08-22-2012 |
| Description: | 15min AMRAP of: 10 Kettlebell swings, 50lbs/35lbs 10 Box jumps, 24"/20" 10 Ring dips Post rounds and reps. Scale as needed. Skill/Strength Handstand Hold 30sec x 3 |
| Results: | 9 rounds 6 reps Workout scaled |
| Modifications at: | dips |
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