Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 22, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120821
Description: For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters
Results: 16m 18s
Workout scaled
Modifications at: Used 115 instead of 135. All else same.
Athlete's Notes: Thrusters 10/7/3 @115, 13/7 @95, 15/10/5 @65. Killed my wrists. Guess I need to work on strengthening my wrist.

1 similar workout

Date Name WorkoutDescription Results
08/22/2012 CrossFit.com 120821 For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters		 16m 18s
Workout Scaled