Russell C

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 22, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08-22-2012
Description: 15min AMRAP of:
10 Kettlebell swings, 50lbs/35lbs
10 Box jumps, 24"/20"
10 Ring dips

Post rounds and reps. Scale as needed.

Skill/Strength
Handstand Hold
30sec x 3
Results: 8 rounds 12 reps
Performed as RX

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