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Athlete Date Sort Location Workout Name Description Results
Richard Howell 09/03/2012 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.		 4,381 m
Performed as RX
Ryanne Mitchell 09/03/2012 CrossFit Eclipse Epidural Labor day Wod
2 person partner wod

150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise
 25m 39s
Performed as RX
Ben Rookwood 09/03/2012 Babylon Nomads 100 Burpees 100 Burpees

A burpee must consist of a squat, chest to floor, jump of 6 inches and a clap above head.

 8m 58s
Performed as RX
Dennis Sukholutsky 09/02/2012 Bastrop State Park Run 10k Run 10k 52m 42s
Performed as RX
John McCarthy 09/02/2012 CrossFit ATP None 6k row 25m 00s
Performed as RX
C Drake 09/02/2012 Sheepdog CrossFit Swim/push ups 20 min AMRAP
Swim 100meters (6 laps)
15 pushups		 8 rounds 2 reps
Performed as RX
Stephen Martin 09/02/2012 Crossfit H-town Ryan Five rounds for time of:
7 Muscle-ups
21 Burpees

Each burpee terminates with a jump one foot above max standing reach.		 26m 40s
Performed as RX
Kyle Sullivan 09/02/2012 Ye Olde Crossfit Gym Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 26m 10s
Performed as RX
Dennis Sukholutsky 09/01/2012 None Back Squat 5RM Back Squat 5-5-5 225-275-275 lbs
Performed as RX
Rose Bartl 09/01/2012 CrossFit Lake Mary None 15 Minute AMRAP
15 Box Jumps (Rx: 20/24)
50m Overhead Walk (Rx: 65/95)		 75 reps
Workout Scaled
John McCarthy 09/01/2012 Home Row 3 x 1000 meters row
5 min rest between rows
Time range from 3:42 to 3:52		 3m 42s
Performed as RX
Jonathan Schabruch 09/01/2012 Sheepdog CrossFit CrossFit.com 120728 Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups		 10m 10s
Performed as RX
Roger Jaeger 09/01/2012 Vertical Limit Fitness Deadlift 3RM Deadlifts
3,3,3,3,3		 155-175-190-205-220 lbs
Performed as RX
Roger Jaeger 09/01/2012 Vertical Limit Fitness 2 min max pullups 2 minute AMRAP - Pullups 34 reps
Performed as RX
Scott Anderson 09/01/2012 Sheepdog CrossFit None 100 Burpees 8m 29s
Performed as RX
Joe VanGorder 09/01/2012 Sheepdog CrossFit Front Squat 6X2 Front Squat 2-2-2-2-2-2 135-165-185-205-225-235 lbs
Performed as RX
JP Hood 09/01/2012 Sheepdog CrossFit Snatch 7X1 Snatch1-1-1-1-1-1-1 95-95-105-115-125-135-145 lbs
Performed as RX
JP Hood 09/01/2012 Sheepdog CrossFit CrossFit.com 120818 Five rounds for time of:
135 pound barbell Overhead walking lunges, 25 feet
15 Knees to elbows

Let trailing knee gently kiss the ground on each lunge.		 15m 44s
Workout Scaled
C Drake 09/01/2012 Sheepdog CrossFit CrossFit.com 120827 For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents		 26m 24s
Performed as RX
Kristen Drake 09/01/2012 Sheepdog CrossFit CrossFit.com 120827 For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents		 26m 24s
Workout Scaled
Steve Proto 09/01/2012 My Garage Diane 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Handstand push-ups		 6m 43s
Performed as RX
Richard Howell 09/01/2012 Sheepdog CrossFit CrossFit.com 120831 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 15m 00s
Performed as RX
Rich Borucki 09/01/2012 CrossFit Eclipse get away as many rounds as possible in 15 minutes
10 kettle bell snatch (55/35lbs)
10 box jumps (24/20")
10 ring push ups		 8 rounds 14 reps
Performed as RX
Ben Rookwood 09/01/2012 Babylon Nomads None 10 Rounds of

Bench press 80kg x 10
KB Swings 24kg x 10



No time limit		 10 rounds 0 reps
Performed as RX
Aaron Utsler 09/01/2012 None Tempo Run 22min Tempo run. 22m 00s
Performed as RX
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