Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

September 3, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120825
Description: 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.
Results: 4,381 m
Performed as RX
Athlete's Notes: This was a good WOD. My back started aching mid way through it. My goal was to do 150 meters per round. Fell short on a bunch of the rounds.

1 similar workout

Date Name WorkoutDescription Results
09/03/2012 CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.		 4,381 m
Performed as RX