Ben Rookwood

Hometown:
Ampthill, Bedfordshire
Gym:
Crossfit Ampthill
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
80 kgs

September 1, 2012

Description: 10 Rounds of

Bench press 80kg x 10
KB Swings 24kg x 10



No time limit Results: 10 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/01/2012 10 Rounds of

Bench press 80kg x 10
KB Swings 24kg x 10



No time limit		 10 rounds 0 reps
Performed as RX