Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

September 1, 2012

Performed at: CrossFit Lake Mary
Description: 15 Minute AMRAP
15 Box Jumps (Rx: 20/24)
50m Overhead Walk (Rx: 65/95)
Results: 75 reps
Workout scaled
Modifications at: Box jumps completed from 35 lb plate in front of 20" box.
Overhead walk completed with 55 lbs.
Warmup: 50 Jumpin Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then Tech Work: Snatch/OHS
Athlete's Notes: Only reps counted here were box jumps. (This was a partner WOD with a 3 partner team. - Rep count is my portion only - Team rep count was 230)

1 similar workout

Date Name WorkoutDescription Results
09/01/2012 15 Minute AMRAP
15 Box Jumps (Rx: 20/24)
50m Overhead Walk (Rx: 65/95)		 75 reps
Workout Scaled