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Kristen Drake's workout results on TrackMyPR

Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 1, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120827
Description: For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Results: 26m 24s
Workout scaled
Modifications at: Blue band pullups
18" box jump
Single unders x 3
Jumping ring dips
Knees to chest
1pood kettlebell
20lb db hsc
14lb wall ball
Rope climb assist mach 50ft per 1 ascent

1 similar workout

Date Name WorkoutDescription Results
09/01/2012 CrossFit.com 120827 For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents		 26m 24s
Workout Scaled

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