Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

September 1, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120831
Description: Three rounds for time of:
Run 800 meters
Rest 2 minutes
Results: 15m 00s
Performed as RX
Athlete's Notes: I did this in BDU's and boots at the UF game. I was on a treadmill. This time is a guestimation. Pretty rough.

2 similar workouts

Date Name WorkoutDescription Results
03/03/2013 CrossFit.com 130206 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 10m 54s
Performed as RX
09/01/2012 CrossFit.com 120831 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 15m 00s
Performed as RX