John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

September 1, 2012

Performed at: Home
Workout Name: Row
Description: 3 x 1000 meters row
5 min rest between rows
Time range from 3:42 to 3:52
Results: 3m 42s
Performed as RX
Warmup: Pushups

3 similar workouts

Date Name WorkoutDescription Results
09/01/2012 Row 3 x 1000 meters row
5 min rest between rows
Time range from 3:42 to 3:52		 3m 42s
Performed as RX
08/28/2012 row 6x500
2 minutes rest between rowing

times ranged from 1:50 to 1:57		 1m 50s
Performed as RX
08/26/2012 Row 4 x 1250 rows 3 min rest between rows 4m 48s
Performed as RX