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Athlete Date Sort Location Workout Name Description Results
David Agudelo 09/07/2012 CrossFit ATP None WOD
KB Swings 100-80-60-40 (24/16)
Pull ups 10-20-30-40
Run 800-600-400-200
 35m 00s
Workout Scaled
Earl Dippenaar 09/07/2012 CrossFit ATP None WOD
KB Swings 100-80-60-40 (24/16)
Pull ups 10-20-30-40
Run 800-600-400-200
 33m 43s
Workout Scaled
Mike Schwimmer 09/07/2012 CrossFit Eclipse you're my sunshine 30 thrusters (75/55lbs)

3 rope climbs (15 on the short ropes)

20 thrusters

2 rope climbs (10 on the short ropes)

10 thrusters

1 rope climb (5 on the short ropes)		 5m 10s
Performed as RX
Caleb Bergquist 09/07/2012 Vertical Limit Fitness 9.7.12 21-15-9

Lunges (total)
Push Press (95/65 lb)
Ring Dips/Dips		 12m 18s
Performed as RX
David Holland 09/07/2012 Crossfit H-town None 3 rounds for max reps of:
1 minute max double unders
1 minute max Hang Clean (M 95/F 65)
1 minute max burpees

Rest 1 minute between rounds		 356 reps
Performed as RX
John McCarthy 09/07/2012 CrossFit ATP None WOD
KB Swings 100-80-60-40 (24/16)
Pull ups 10-20-30-40
Run 800-600-400-200
 27m 47s
Workout Scaled
James Ferguson 09/07/2012 Sheepdog CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 680 lbs
Performed as RX
James Ferguson 09/07/2012 Sheepdog CrossFit Time Trial-Bike Cover max distance
Bike 9 minutes		 5,554 m
Performed as RX
Roddy Goit 09/07/2012 Premier Martial Arts/Grand River CrossFit 09-07-2012 10 Rounds for Time:
10 Hand Release Push-ups
10 Sit-ups
10 Squats

LVL1M: 5rounds
LVL1: 7rounds
LVL2: RX'd
LVL3: Plyo-Push-ups

Strength Development
Deadlift
5-5-5-5-5
 11m 25s
Performed as RX
Sandra Backward 09/07/2012 CrossFit Eclipse you're my sunshine 30 thrusters (75/55lbs)

3 rope climbs (15 on the short ropes)

20 thrusters

2 rope climbs (10 on the short ropes)

10 thrusters

1 rope climb (5 on the short ropes)		 11m 05s
Workout Scaled
Scott Anderson 09/07/2012 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 9m 47s
Performed as RX
Tim Price 09/07/2012 Sheepdog CrossFit Form Day 5 x 10 KB Push-ups
5 x 5 Hang Clean and Jerk 95 lbs
5 x 5 (each arm) KB Snatch 35 lb
5 x 5 SDHP 75 lb.
 125 reps
Performed as RX
Tim Price 09/07/2012 Sheepdog CrossFit None 7 Rounds
21,18,15,12,9,6,3

Air Squats
Knees to Elbow (Honest)
Ring Push-ups

 11m 22s
Performed as RX
Joker 09/07/2012 Sheepdog CrossFit None 7 Rounds
21,18,15,12,9,6,3

Air Squats
Knees to Elbow (Honest)
Ring Push-ups

 19m 34s
Performed as RX
Joey Tackett 09/07/2012 Crossfit H-town None 3 rounds for max reps of:
1 minute max double unders
1 minute max Hang Clean (M 95/F 65)
1 minute max burpees

Rest 1 minute between rounds		 130 reps
Performed as RX
Chris Avery 09/07/2012 Sheepdog CrossFit None 7 Rounds
21,18,15,12,9,6,3

Air Squats
Knees to Elbow (Honest)
Ring Push-ups

 17m 25s
Performed as RX
Darrell Bessinger 09/07/2012 Sheepdog CrossFit CrossFit Total deadlift Deadlift 3RM

 255-275-315-330-345 lbs
Performed as RX
Darrell Bessinger 09/07/2012 Sheepdog CrossFit CrossFit Total weighted push ups 70-95-115-130-135-140-155 lbs
Performed as RX
Caveman 8 09/07/2012 c/s crossfit None 3 ROUNDS

SIT UPS MAX REP 60 SEC
PUSH UP MAX REP 60 SEC
BENT OVER ROW MAX REP 60 SEC
20 YARD SHUTTLE RUN X4

REST 30 SEC BETWEEN EACH EXERCISE AND 60 SEC BETWEEN ROUNDS. POST LOWEST NUMBER OF REPS. 		38 reps
Performed as RX
JP Hood 09/07/2012 Sheepdog CrossFit 300 3 rounds
300 meter run		 03m 00s
Performed as RX
Sarah Cooper 09/07/2012 Crossfit H-town None 3 rounds for max reps of:
1 minute max double unders
1 minute max Hang Clean (M 95/F 65)
1 minute max burpees

Rest 1 minute between rounds		 366 reps
Workout Scaled
Eric Hester 09/07/2012 Sheepdog CrossFit None 7 Rounds
21,18,15,12,9,6,3

Air Squats
Knees to Elbow (Honest)
Ring Push-ups

 18m 21s
Performed as RX
Richard Howell 09/07/2012 Sheepdog CrossFit CrossFit.com 120827 For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents		 28m 55s
Workout Scaled
Joseph Lalonde 09/07/2012 Premier Martial Arts/Grand River CrossFit 09-07-2012 10 Rounds for Time:
10 Hand Release Push-ups
10 Sit-ups
10 Squats

LVL1M: 5rounds
LVL1: 7rounds
LVL2: RX'd
LVL3: Plyo-Push-ups

Strength Development
Deadlift
5-5-5-5-5
 9m 17s
Performed as RX
Paul Greenhalgh 09/07/2012 Premier Martial Arts/Grand River CrossFit 09-07-2012 10 Rounds for Time:
10 Hand Release Push-ups
10 Sit-ups
10 Squats

LVL1M: 5rounds
LVL1: 7rounds
LVL2: RX'd
LVL3: Plyo-Push-ups

Strength Development
Deadlift
5-5-5-5-5
 10m 30s
Performed as RX
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