Sarah Cooper

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 7, 2012

Performed at: Crossfit H-town
Description: 3 rounds for max reps of:
1 minute max double unders
1 minute max Hang Clean (M 95/F 65)
1 minute max burpees

Rest 1 minute between rounds
Results: 366 reps
Workout scaled
Modifications at: Jumprope singles
Warmup: SKILL 1: 5 sets of 3 Strict Pullups Weighted
SKILL 2: Work on jump rope running in place for 2-5 minutes
Athlete's Notes: 54 hang clean 46 burpees

1 similar workout

Date Name WorkoutDescription Results
09/07/2012 3 rounds for max reps of:
1 minute max double unders
1 minute max Hang Clean (M 95/F 65)
1 minute max burpees

Rest 1 minute between rounds		 366 reps
Workout Scaled