Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

September 7, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120827
Description: For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Results: 28m 55s
Workout scaled
Modifications at: Did 60 single unders instead of 20 DU's. The ring dips were self spotted with a jump box under my feet.

1 similar workout

Date Name WorkoutDescription Results
09/07/2012 CrossFit.com 120827 For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents		 28m 55s
Workout Scaled