Earl Dippenaar

Hometown:
Dania, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
45
Height:
5' 8"
Weight:
210 lbs

September 7, 2012

Performed at: CrossFit ATP
Description: WOD
KB Swings 100-80-60-40 (24/16)
Pull ups 10-20-30-40
Run 800-600-400-200
Results: 33m 43s
Workout scaled
Modifications at: 20lbs Kettlebells
Blue band pull-ups
Warmup: Box Squats 3x5

1 similar workout

Date Name WorkoutDescription Results
09/07/2012 WOD
KB Swings 100-80-60-40 (24/16)
Pull ups 10-20-30-40
Run 800-600-400-200
 33m 43s
Workout Scaled