Caveman 8

Hometown:
Ocala, Florida
Gym:
HOPPEL CROSSFIT
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
200 lbs

September 7, 2012

Performed at: c/s crossfit
Description: 3 ROUNDS

SIT UPS MAX REP 60 SEC
PUSH UP MAX REP 60 SEC
BENT OVER ROW MAX REP 60 SEC
20 YARD SHUTTLE RUN X4

REST 30 SEC BETWEEN EACH EXERCISE AND 60 SEC BETWEEN ROUNDS. POST LOWEST NUMBER OF REPS.
Results: 38 reps
Performed as RX
Athlete's Notes: SIT UPS - 38
PUSH UPS - 41
BENT OVER ROW - 34

PULLED SOMETHING IN MY LEG ON THE SECOND SET OF SHUTTLE RUNS.

1 similar workout

Date Name WorkoutDescription Results
09/07/2012 3 ROUNDS

SIT UPS MAX REP 60 SEC
PUSH UP MAX REP 60 SEC
BENT OVER ROW MAX REP 60 SEC
20 YARD SHUTTLE RUN X4

REST 30 SEC BETWEEN EACH EXERCISE AND 60 SEC BETWEEN ROUNDS. POST LOWEST NUMBER OF REPS. 		38 reps
Performed as RX