John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

September 7, 2012

Performed at: CrossFit ATP
Description: WOD
KB Swings 100-80-60-40 (24/16)
Pull ups 10-20-30-40
Run 800-600-400-200
Results: 27m 47s
Workout scaled
Modifications at: 20 kg
Box pull ups
Warmup: Box Squats 3x5

1 similar workout

Date Name WorkoutDescription Results
09/07/2012 WOD
KB Swings 100-80-60-40 (24/16)
Pull ups 10-20-30-40
Run 800-600-400-200
 27m 47s
Workout Scaled