David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

September 7, 2012

Performed at: Crossfit H-town
Description: 3 rounds for max reps of:
1 minute max double unders
1 minute max Hang Clean (M 95/F 65)
1 minute max burpees

Rest 1 minute between rounds
Results: 356 reps
Performed as RX
Warmup: SKILL 1: 5 sets of 3 Strict Pullups Weighted
SKILL 2: Work on jump rope running in place for 2-5 minutes

1 similar workout

Date Name WorkoutDescription Results
09/07/2012 3 rounds for max reps of:
1 minute max double unders
1 minute max Hang Clean (M 95/F 65)
1 minute max burpees

Rest 1 minute between rounds		 356 reps
Performed as RX