James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

September 7, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Total
Description: Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Results: 680 lbs
Performed as RX
Warmup: CFWU x3
Cooldown: Watt Bike
Athlete's Notes: Total 680. 215 on back squat felt light. Tried 240 for a PR but couldn't get it. 1 RM somewhere between those numbers. Shoulder press matched PR at 150. Deadlift got 315 but failed at 320. Stronger than I thought I'd be.

5 similar workouts

Date Name WorkoutDescription Results
12/26/2016 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 750 lbs
Performed as RX
09/04/2015 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 570 lbs
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08/27/2014 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 645 lbs
Performed as RX
09/07/2012 CrossFit Total Back squat 1RM
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Deadlift 1RM		 680 lbs
Performed as RX
08/29/2011 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 660 lbs
Performed as RX