Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

September 7, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09-07-2012
Description:	10 Rounds for Time: 10 Hand Release Push-ups 10 Sit-ups 10 Squats LVL1M: 5rounds LVL1: 7rounds LVL2: RX'd LVL3: Plyo-Push-ups Strength Development Deadlift 5-5-5-5-5
Results:	9m 17s Performed as RX

Date	Name	WorkoutDescription	Results
09/07/2012	09-07-2012	10 Rounds for Time: 10 Hand Release Push-ups 10 Sit-ups 10 Squats LVL1M: 5rounds LVL1: 7rounds LVL2: RX'd LVL3: Plyo-Push-ups Strength Development Deadlift 5-5-5-5-5	9m 17s Performed as RX