Performed at: | Sheepdog CrossFit |
Workout Name: | Form Day |
Description: | 5 x 10 KB Push-ups 5 x 5 Hang Clean and Jerk 95 lbs 5 x 5 (each arm) KB Snatch 35 lb 5 x 5 SDHP 75 lb. |
Results: | 125 reps Performed as RX |
Athlete's Notes: | After the previous 2 workouts went lite and worked on form. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/07/2012 | Form Day | 5 x 10 KB Push-ups 5 x 5 Hang Clean and Jerk 95 lbs 5 x 5 (each arm) KB Snatch 35 lb 5 x 5 SDHP 75 lb. |
125 reps Performed as RX |