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Athlete Date Sort Location Workout Name Description Results
Beth Leone 09/10/2012 Hyper CrossFit Strength: Shoulder Press Based on your 1 RM

50%x10
60%x10
70%x5
80%x5
90%x5
 45 (bar only, no weights) lbs
50 lbs
55 lbs
65 lbs
70 lbs
Performed as RX
Matt Kelley 09/10/2012 Hyper CrossFit KB Snatches, Squats, Runs 15 Min AMRAP

10 One Arm Dumbell/KB snatches (Alternating) 50/35 lbs

15 Air Squats

100m







 6 rounds 25 reps
Performed as RX
Erik Lusas 09/10/2012 Hyper CrossFit KB Snatches, Squats, Runs 15 Min AMRAP

10 One Arm Dumbell/KB snatches (Alternating) 35/20 lbs

15 Air Squats

100m







 7 rounds 10 reps
Performed as RX
Jerry Miller 09/10/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 45s
Performed as RX
Vlad Iliescu 09/10/2012 Tortuga None Strength:
3-3-3-3-3 FS @ 185

METCON:
EMOM for 20min of
3x PC @ 115#
 20m 00s
Performed as RX
Vanessa Iliescu 09/10/2012 Tortuga None Back Squat 95#
5-5-5-5-5

4 rounds
Barbell complex added 5 lbs each round

plus a short run 		4 rounds 0 reps
Performed as RX
kamie oldridge 09/10/2012 CrossFit The Challenge Monday 9/10/12 SWOD: Squats: 5,5,5,20

WOD: Tabata 8x 20 sec on, 10 sec off
Hang power Cleans @115lbs
Push Press @ 115lbs


Cash Out: 4x10 GHD Raise, 1min plank between sets.		 123 reps
Workout Scaled
Joshua Crews 09/10/2012 Sheepdog CrossFit CrossFit.com 120908 Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds

Post total hang cleans and total push presses to comments.		 121 reps
Performed as RX
Joshua Crews 09/10/2012 Sheepdog CrossFit None 1 mile run 8m 30s
Performed as RX
James Aguanno 09/10/2012 Hyper CrossFit KB Snatches, Squats, Runs 15 Min AMRAP

10 One Arm Dumbell/KB snatches (Alternating) 35/20 lbs

15 Air Squats

100m







 7 rounds 17 reps
Workout Scaled
Chris Ross 09/10/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 43s
Performed as RX
Topher reynolds 09/10/2012 CrossFit AZO Karen For time:
150 Wallball shots, 20 pound ball		 11m 57s
Performed as RX
Anita Ticak 09/10/2012 Crossfit H-town None 7 rounds for time of: 19:33
7 Power Snatches (M 95 lbs/F65)
7 Box Jumps (M 24"/F 20")
7 Pullups		 19m 33s
Workout Scaled
steph sparks 09/10/2012 Crossfit H-town None 7 rounds for time of:
7 Power Snatches (M 95 lbs/F 65 lbs)
7 Box Jumps (M 24"/F 20")
7 Pullups		 18m 56s
Performed as RX
Travis Brantley 09/10/2012 Crossfit H-town None 7 rounds for time of:
7 Power Snatches (M 95 lbs/F 65 lbs)
7 Box Jumps (M 24"/F 20")
7 Pullups		 14m 03s
Workout Scaled
Victor Garcia 09/10/2012 Crossfit H-town None 7 rounds for time of:
7 Power Snatches (M 95 lbs/F 65 lbs)
7 Box Jumps (M 24"/F 20")
7 Pullups		 10m 24s
Performed as RX
Jonathan Schabruch 09/09/2012 Sheepdog CrossFit CrossFit.com 120807 Fifteen rounds of:
Power snatch followed immediately by five overhead squats.

Start light and add weight.		 45-65-95-105-115-125-135-145-155-160(4 OHS)-160(3 OHS)-135-135-135-135 lbs
Performed as RX
David Tate 09/09/2012 Sheepdog CrossFit None Complete as many rounds and rsmfor time in 20 minutes of:
250 meter row
10 push ups		 12 rounds 200 reps
Performed as RX
James Ferguson 09/09/2012 Sheepdog CrossFit Overhead Squat 5X3 Overhead Squat 3-3-3-3-3 reps 75-80-100-105-115 lbs
Performed as RX
James Ferguson 09/09/2012 Sheepdog CrossFit CrossFit.com 120831 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 13m 26s
Performed as RX
Scott Anderson 09/09/2012 Sheepdog CrossFit None Run 2 miles 17m 33s
Performed as RX
JP Hood 09/09/2012 Sheepdog CrossFit 300 metrr run None 0m 51s
Performed as RX
JP Hood 09/09/2012 Sheepdog CrossFit None 5 Rounds
12 Burpees
12 Pull ups		 10m 58s
Performed as RX
C Drake 09/09/2012 Sheepdog CrossFit CrossFit.com 120904 For time:
95 pound Thruster, 100 reps
 20m 10s
Performed as RX
Kristen Drake 09/09/2012 Sheepdog CrossFit CrossFit.com 120904 For time:
95 pound Thruster, 100 reps
 15m 34s
Workout Scaled
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