Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

September 10, 2012

Performed at: CrossFit AZO
Workout Name: Karen
Description: For time:
150 Wallball shots, 20 pound ball
Results: 11m 57s
Performed as RX
Warmup: Half mile run; 2X: 10 Pull, 10 SU, 10 Push, 10 jump squats
Cooldown: Half mile run

3 similar workouts

Date Name WorkoutDescription Results
02/21/2014 Karen plus Hollow Body Rocks 50 wall balls
25 HBR
40 wall balls
20 HBR
30 wall balls
15 HBR
20 wall balls
10 HBR
10 wall balls
5 HBR		 14m 03s
Performed as RX
11/26/2012 Karen For time:
150 Wallball shots, 20 pound ball		 11m 26s
Performed as RX
09/10/2012 Karen For time:
150 Wallball shots, 20 pound ball		 11m 57s
Performed as RX